I have been tracking my week on the 02 Diet, which is all about foods that are high in antioxidants for staying healthy, slim and young looking. As I posted previously, some of the foods recommended in the 02 diet are designated "beauty foods". However, trying to reach the diet's 30,000 ORAC count per day was no picnic. Still, a week on the 02 Diet got me familiar high ORAC rating food, making healthy choices and a few tips and short cuts. And I'm sure my skin is looking better. In this video I take you on a tour of my kitchen and if you watch it you'll find out why dried oregano should be your new best friend.




Check out more TIA videos on our YouTube channel!