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Naturopathica Arnica Muscle Gel

Is a Solution for:
Dry Skin
November 14, 2010 Reviewed by admin 6 Comments
I took a Core Fusion class at the Exhale Spa in Atlanta a few months back. I loved it, so I had to take it again here in NYC. I totally forgot how much it hurt (Marta can probably vouch for me!). A few hours after the class, I was stiff as all hell, my muscles sore and aching. It was as if my body was sick. Though it hurt in the best possible way (I took this class two days ago and still feel it today), aspirin helped a bit. And so did Naturopathica Arnica Muscle Gel. Believe me, some times aches and pains need some topical love too, and I'm not talking about an ice pack.

I like Naturopathica because their products are all natural. Naturopathica Arnica Muscle Gel ($24) is different from all the other muscle gels I've tried in that it's not gooped up with tons of alcohol and fragrances. Remember, your body will be absorbing it! Naturopathica's Arnica Muscle Gel's highlight is arnica montana flower extract. This herb has been traditionally used as a homeopathic treatment for muscle soreness, bruises, sprain, aches and works as a great anti-inflammatory. It's found in several great body oils, so you can ensure it's a nice ingredient for the body in general. There's also will bark, which improves skin texture, and zink, copper and magnesium, great minerals for healthy skin.

So not only does this ease your muscles but it does a body good. There's tons of other great oils here, not to mention beneficial ingredients like algae extract, which helps firm the skin and normalize's the skin's moisture content. There's also yeast extract, rich in vitamin B and amino acids! You totally get bang for your buck with Arnica Muscle Gel.

When applied, the menthol takes over pretty quickly, instantly cooling the inflammation. It feels like a pain killer for the skin itself. It's a few minutes of elation as your sore spots absorbs some amazing cool, refreshing tingles. It's only temporary but with the other ingredients involved, the benefits go a long way.


Aqua/Water/Eau, Algae Extract, Salix Nigra (Willow) Bark Extract, Chondrus Crispus (Carrageenan) Extract, Menthol Crystals, Faex/Yeast Extract/Extrait de Levure, Magnesium Aspartate, Zinc Gluconate, Copper Gluconate, Yucca Glauca (Yucca) Root Extract, Arnica Montana (Arnica) Flower Extract, Helianthus Annuus (Sunflower) Seed Oil, Zingiber Officinale (Ginger) Root Oil, Melissa Officinalis (Balm) Leaf  Extract, Citrus Limon (Lemon) Peel Oil, Citrus Aurantifolia (Lime) Peel Oil, Ocimum Basilicum (Basil) Leaf Oil, Jasminum Grandiflorum (Jasmine) Flower Oil, Cistus Ladaniferus (Rock Rose) Leaf/Flower Oil, Dehydroacetic Acid, Benzyl Alcohol
  • November 19, 2010

    by Isanna

    Will it help with arthritis?

  • November 18, 2010

    by jimmy

    arnica saves the day!

  • November 17, 2010

    by Junko

    Just spoke to a friend today who had ankel surgery and he said nothing has worked better at reducing the swelling than arnica gel and he's also taking it orally. So I had to google it and I am concerned about his oral use. Arnica is a very potent herb and there are many warnings on the web regarding topical, use duration and oral dosages. I suppose/presume it's diluted sufficiently in most creams like this and beauty products (I'm hoping) It is in the Veris eye cream I recently reviewed.

  • November 16, 2010

    by Mark

    Another great review, Jimmy. I've also used arnica cream for the past few years for bruises and soreness and it really does work.

  • November 14, 2010

    by Pam Robbins

    I haven't tried the Naturopathica brand but we've used Arnica gel in our family for years. The first time I heard about it was when I recieved the one and only largest black eye I have ever had or seen thanks to the big head of my Great Dane. It was recommended for the bruising and it worked wonders.

  • November 13, 2010

    by Junko

    Great review Jimmy! I like product reviews that expand TIA's boundaries. This sounds like a better, more natural option to Icy Hot or Mineral Ice which I normally purchase. Next time I buy, I'm going to give Naturopathica Arnica Muscle Gel a try. Thank you!

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