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Sodium Lauryl Sulfate - Should It Be Avoided?

November 29, 2013 Reviewed by Marta 12 Comments

Sodium lauryl sulfate is the victim of an urban myth similar to the one that haunts parabens. It is accused of causing cancer. This is false. However, there may be other reasons to avoid sodium lauryl sulfate and even its gentler sister, sodium laureth sulfate.

What Is Sodium Lauryl Sulfate?

First of all what is it? Sodium lauryl sulfate is a detergent. As well as cleansing, it makes foam. Hence, it is frequently used as the base for shampoos, soaps and toothpaste.

Is Sodium Lauryl Sulfate Carcinogenic or Just Irritating?

Although studies specifically cleared sodium lauryl sulfate of being carcinogenic, it has been established that it can cause severe epidermal changes to the area where it is applied that, theoretically, could increase the chances of cancer.

If you have the suspicion that washing your face is making your skin dry, or that shampooing is giving you an itchy scalp or making your eyes sting, or that cleaning your teeth is giving you mouth ulcers, sodium lauryl sulfate is the likely culprit. In studies, there are "significant correlations" (in the words of one) between SLS and contact dermatitis. The Journal of the American College of Toxicology says that it has "a degenerative effect on the cell membranes because of its protein denaturing properties." The Journal adds that "low levels of skin penetration may occur at high use concentration." (read an abstract here)

Should You Worry About Sodium Lauryl Sulfate in Your Skin Care and Personal Care Products?

Worryingly, tests on young animals showed permanent eye damage — even when the SLS was applied to areas other than the eye. No wonder shampooing can sting the eyes. In fact, SLS (which is an anionic detergent) is frequently combined with cocamide MEA and DEA (inonics) that are believed to anesthetize the eyeball so that you are less likely to be aware of the harm the lauryl sulfate is doing. What's more, cocamide DEA is pretty awful as well. Ironically, it has been definitively linked to cancer.

Laureth sulfate is less likely to cause these side-effects because it doesn't denaturate (change the structure) of proteins, unlike lauryl. Nevertheless, in Germany, a product cannot be labeled 'natural' if it contains any members of the sulfate family (lauryl, laureth, or ammonium).

The cosmetic trade industry association, the CIR, says that sulfates "appear to be safe in formulations designed for discontinous, brief use followed by thorough rinsing from the surface of the skin." Call me picky, but having to remove a product as quickly and thoroughly as possible because otherwise it is hazardous, does not endear me to it.

  • April 6, 2012

    by susan rice

    hey cz
    what does eating cyanide have to do with choosing natural products? Its a non-sequitur---just because I don't want to rub a potentially carcinogenic product on my skin or eat pesticide laden foods, doesn't mean I want to eat nightshade because its natural. Your logic is strange and warped.

  • May 28, 2011

    by cz

    People wanting to be "green" are so funny. Oh, it's natural, it must be good. Sure, try eating rhubarb leaves or cyanide. Both are "natural", green and renewable but you won't last long.

  • February 9, 2011

    by marta

    Hi Adel, sodium laureth sulfate can be an irritant, so best to avoid products with it.

  • February 8, 2011

    by Adel

    I really do enjoy this site...I can read a lot of articles that helps me clear out things about certain products.
    How about feminine wash,which contains sodium laureth sulfate...are there any side effects? Thank you

  • January 28, 2011

    by marta

    Danika, I am not sure that the Journal can be accessed without paying. But it might help you to know that it is Volume 2 #7, 1983

  • January 28, 2011

    by Danika @ Your Organic Life

    Do you have links for the Journal article? I've been trying like crazy to find it and haven't had any luck finding the link.

  • October 13, 2008

    by Chris

    <p>I had eczema on my hands for years. Dermatologist said that I would probably have it forever and that it would flair up in times of stress. I tried numerous lotions, as well as prescription creams that didn't work. Then somebody alerted me to the "evils" of SLS. I stopped using products that contained SLS and my eczema went away. I still get small flair-ups when I'm travelling and not being vigilant about the products I use.</p>

  • September 2, 2008

    by ash


    <p>This post is slightly disheartening. Not that I am an alarmist, but I think you have made some good points to make us reconsider our products.</p>

    <p>Are there any soaps or toothpastes that you could recommend or provide a link to?</p>

  • September 2, 2008

    by marta

    <p>There is a fine line between alarmist and facing facts. Hopefully we stay on the right side. </p>

    <p>Weleda has a great range of toothpastes. All natural and surprisingly good at whitening!<br />
    <a href="" target="_blank" rel="nofollow"></a></p>

  • August 31, 2008

    by Melissa Sebastien

    <p>Thank you so much, Marta! What an honor! We will also link to you from our site. </p>

    <p>Be well. </p>


  • August 29, 2008

    by marta

    <p>Thank you Melissa. I took a look at All In Good Face would say 'right back at ya'. I'm adding your site to my blog roll.</p>

  • August 29, 2008

    by Melissa Sebastien

    <p>Great article, Marta! Thank you!</p>

    <p>I'm really enjoying your site. It's a refreshing treat in a blogshere of shameless product plugs and cluttered sites! : )</p>

    <p>Melissa<br /></p>

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