the kiwi. It never quite recovered from being relegated to a garnish in
bad, but pretentious, restaurants in the early 90s. It needs a
marketing overhaul and could do worse than jumping on the face food
bandwagon. The (pretty, fragrant) kiwi has nearly twice as much vitamin
C as an orange, a good amount of magnesium and it isn't bad on the
vitamin E front.
Now, vitamin A does bring durian into its own and, it must be admitted, here it leaves the kiwi standing: 100 grams of the smelly stuff has 890mg. And we all know that vitamin A (the basis of retinols) is a good anti-ager. Even here though, durian isn't the best. It turns out mango has nearly three times as much Vit A. You'd also be better off turning to avocado and cantaloupe.