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What's the Deal with Collagen Chews?

Woman eating gummy candy
July 14, 2016 Reviewed by Marta 5 Comments

What if someone told you that you could chew off a few years? Not with leafy greens like kale and spinach, but with yummy fruit supplements. ReserveAge does just that with their new Nutrition Collagen Replenish Skin-Revitalizing Fruit Chews ($16.99). The grown-up gummies are said to restore the collagen that’s lost through aging.  

I must admit that I first laughed at the idea of fruit chews stimulating collagen production. Nonetheless, I was curious to see if collagen dressed up as candy could deliver real anti-aging results.

The ingredient list contains something called Verisol Bioactive Collagen Peptides, and I’m honestly surprised the FDA let them get away with something so vague. Peptides are numerous and specific — they are the active molecules that send signals to your cells. When collagen begins to break down, it forms specific peptides to let your skin know that it has been damaged and needs to be replenished.

Those peptides can be synthesized and are listed on topical skin care as names like palmitoyl pentapeptide-7. There is no such thing as “collagen peptides.” After nosing around the web, I would say the key ingredient in Nutrition Collagen Replenish Skin-Revitalizing Fruit Chews is edible bovine collagen, which simply put is gelatin from cows.

Collagen can come from fish (euphemistically called marine collagen), cows or even placenta (note this could be cause for concern). But in any case, companies should make the source clear to consumers.  

Collagen chews remind me of the collagen marshmallows I stumbled upon not long ago by a company called Eat Yourself Beautiful that's manufactured in Japan. They were said to contain 3000mgs of collagen peptides per bag. The marshmallows have since been discontinued, but the point is that these chews come in a long line of edible collagen products — from gummies to coffee and flavored water.

So can these edibles actually encourage the production of collagen? There is really no supporting evidence. I found only one study, conducted in Japan, which says that taking collagen supplements had a visibly positive effect on the skin. ReverseAge chews also include hyaluronic acid, but — ditto — there is no evidence that oral hyaluronic acid boosts our natural levels. The most useful component is probably the 60g of vitamin C. 

Three (the recommended daily dose) of these chews will give you as much as one fifth of your daily sugar allowance. Personally, I’ll stick to collagen-boosting peptides with a clinical track record in my potions and lotions. 

  • July 18, 2016

    by Marta

    Bone broth is simply stock. You can't boost your collagen by drinking water that has had bones boiled in it. You may get a few amino acids and vitamins that in general could be good for you. But that's it. Two good articles on the subject from NPR and Time:

  • July 18, 2016

    by Karin

    I have seen ads for Collagen capsules stating they contain liduid Type 1 collagen peptides (Bovine) . Or what about "Bone Broth"? Has anyone else had exposure to either one and what are your thoughts?

  • July 15, 2016

    by karan

    Twice I experimented with collagen/ hyaluronic acid supplements and twice I experienced menopausal type symptoms within weeks of taking them, that resolved after stopping supplements. I began wondering if something about these particular supplements triggered a unique immune response in me. Just thought I would throw that out there.

  • July 15, 2016

    by elizabeth

    The author has not done her research - there are loads of scientific studies that support the claims that eating/drinking collagen promotes collagen production. I am a nutritionalist and we have known about this for some time. Also, collagen in a face cream is far too large a molecule to be absorbed via the skin, so in potions and lotions it is certainly not going to work!
    More research I think is needed here by Marta before casting judgement...

  • July 14, 2016

    by Erin

    I've used a number of collagen supplements over the years from Neocell (which didn't seem to do anything cosmetically), to Great Lakes collagen hydrolysate, which I was using for gut healing, rather than cosmetic reasons. I didn't notice any cosmetic benefits from that, either.

    I recently started using ReserveAge's Collagen Replenish powder, which is the Verisol form and also contains hyauluronic acid. The dehydrated, dull, and slightly crepey skin on my arms is noticeably more hydrated and has a bit of a glow now, and my knees are less creaky when I work out. I don't know if it's the Verisol form of collagen or the hyaluronic acid that's doing it, but I'm happy about it.

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